Transcript:Ciera is our master's prepared, functional medicine and nutrition coach.She leads three different, actually, ...

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Intermittent fasting has gained significant attention in recent years for its potential health benefits. ...

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Protein is an essential macronutrient that is necessary for building and repairing tissues in ...

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What you will Need: 8 Mejdool Dates 1/4 cup Uncle Tom's Honey 3 medium, ...

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Ciera, Nutrition Coach at Discovery Health Healing Center who is trained in Functional Medicine ...

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I made a new icy cold treat for summer! How did it turn out? ...

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