Ciera, Nutrition Coach
By Dr Kelly
December 8, 2022
Ciera, Nutrition Coach at Discovery Health Healing Center who is trained in Functional Medicine and Nutrition will be launching a couple different Weight Loss programs for 2023!! There will be one that fits your needs best and will be customized for you! Find more info soon at dhhealingcenter.com but listen as she gives you the highlights. (more information below)
What does a nutrition coach do and why might someone consider seeing one?
A nutrition coach is a professional who provides guidance and support to individuals looking to improve their diet and overall health. A nutrition coach can help individuals identify and achieve their health and wellness goals, and develop personalized nutrition and lifestyle plans to support those goals.
A nutrition coach can provide education and guidance on a wide range of topics related to nutrition and health, such as:
Nutritional guidelines: A nutrition coach can help individuals understand and follow dietary guidelines, such as the recommended daily intake of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals).
Meal planning: A nutrition coach can help individuals plan and prepare healthy, balanced meals that meet their nutritional needs and support their health goals.
Mindful eating: A nutrition coach can help individuals develop mindful eating habits, such as eating slowly, paying attention to hunger and fullness cues, and avoiding emotional or stress eating.
Lifestyle changes: A nutrition coach can help individuals make positive changes to their lifestyle that support their overall health and wellbeing, such as improving sleep habits, reducing stress, and increasing physical activity.
There are many reasons why someone might consider seeing a nutrition coach. Some common reasons include:
Weight management: A nutrition coach can help individuals achieve and maintain a healthy weight through personalized nutrition and lifestyle plans.
Health concerns: A nutrition coach can provide guidance and support for individuals with specific health concerns, such as high blood pressure, diabetes, or food allergies.
Performance optimization: A nutrition coach can help athletes and fitness enthusiasts optimize their nutrition and hydration to improve their athletic performance.
General wellness: A nutrition coach can help individuals improve their overall health and wellbeing, and promote healthy habits that can lead to a higher quality of life.
Overall, a nutrition coach can provide valuable support and guidance for individuals looking to improve their health and wellbeing through nutrition and lifestyle changes.