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December 2, 2022


What is near-infrared light therapy and what are the benefits?

Near-infrared light therapy, also known as NIR therapy, is a type of light therapy that uses near-infrared light to promote healing and improve overall health. Near-infrared light is a type of electromagnetic radiation that is not visible to the human eye but can penetrate the skin and tissues.

The benefits of NIR therapy include:

  1. Improved wound healing:

  2.  Near-infrared light has been shown to stimulate the growth of new tissue, reduce inflammation, and promote healing in wounds.

  3. Pain relief: 

  4. NIR therapy can help reduce pain and inflammation, making it a useful tool for managing chronic pain conditions.

  5. Improved skin health: 

  6. NIR therapy can help improve the appearance of skin by promoting collagen production and reducing the appearance of wrinkles and fine lines.

  7. Improved circulation: 

  8. Near-infrared light can improve blood flow and circulation, which can help promote overall health and wellbeing.

  9. Improved athletic performance:

  10.  NIR therapy has been shown to improve muscle recovery and reduce muscle fatigue, making it a useful tool for athletes and fitness enthusiasts.

  11. Reduced inflammation: 

  12. NIR therapy has been shown to help reduce inflammation in the body, which can contribute to a wide range of health problems.

NIR therapy can be delivered through various methods, including light therapy devices and infrared saunas. It is generally considered safe and well-tolerated, although it is important to follow manufacturer instructions and seek guidance from a healthcare professional if you have any underlying health conditions or concerns.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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