Discovery Health Lifestyle
Personalized Nutrition Coaching, Weight Loss Programs,
and Nutrition Meal Planning App
The truth is real food tastes good. And when it has the right nutritional balance it provides a whole host of health benefits, including increased energy and focus, better sleep and reduced appetite. Meet with our online nutrition coach with Discovery Health Lifestyle online meal planning phone App and reach your health goals.
Hello, my name is Ciera and I have worked at Discovery Health Healing Center since we opened our doors in 2020. Here at Discovery Health Healing Center you will often see me at the front desk, but I am also a Nutrition Coach.
I help individuals thrive in life rather than just survive. I am a firm believer that diet and exercise are medicine, and your body needs all the right nutrients to function properly. Every bit of food we put in our body has the power to either promote or reverse disease. I am passionate about helping you understand your health is and should always be your first priority and it starts with healthy eating.
My goal is to help patients create a healthier lifestyle and feel their best through real, whole foods. I am here to teach people how to consume the right nutritional balance for optimal health and well-being and form a good relationship with food long term.
I started as a patient with Dr Kelly in 2016. I was struggling with both gut and hormone issues. I felt tired more often than not, bloated, constipated and experienced hormonal imbalances. With the help of Dr Kelly and changing my lifestyle through food and exercise, I was able to truly heal and now feel the best I ever have.
Proper nutrition is the foundation for optimal health and wellness. Whether you want to slim down, reverse disease, control symptoms, get off prescribed medication, or optimize your health and longevity there is a Discovery Health Lifestyle Coaching Program for you. You can find more information on each Discovery Health Lifestyle Nutrition Program offered below. Sign up today for one of our programs or contact Ciera at Discovery Health Healing Center to find out which program is the best fit for you!
What sets our programs apart from others is Nutrition Coach guidance and an amazing micronutrient Online Meal Planning App. It empowers you to create a balanced, vitamin and mineral dense diet based on foods you like to eat. The nutrition app also includes tons of gluten free, dairy free, healthy recipes, sample meal plans, nutritional information and videos, and access to Ciera, the nutrition coach for questions and support. You can also track your daily food intake, and progress in the app to stay on track and reach your goals!
You also have the option to meet with Ciera, the DHHC Nutrition Coach, for more individualized guidance and accountability. This helps you pinpoint areas of needed improvement for your chosen goals. The one on one nutrition coaching includes an hour long session with Ciera, and use of the app for a month! Ciera will give you the support and tools you need to be successful!
1 Individualized session
Monthly Coaching Session
Food Allergy Coaching Session
Exercise is Only Half the Battle
Good job if you have been walking, doing a class, participate in yoga, meditate, get on the treadmill or the bike!! Maybe you have even been doing strength training this year. Fantastic! But real food is the foundation to your health and the key to removing inflammation and symptoms in your body. Fitness and nutrition go hand and hand so don't miss out on a piece of the puzzle.
How Does it Work?
Our Personalized Coaching and Online Meal Planning Programs empower you to take charge of your health, with a little bit of help. Depending on which program you choose, there will be meal-plans, meal & food suggestions, recipes, educational videos and Nutrition Coach guidance, to help you achieve your goals. Click on the Link Below to get registered. You will then get an email with your next steps to prep for your program. It's that easy!
Bio Energy Plan - Metabolic Weight Loss Program
This program uses the Bio- Energy test to help you lose weight and keep the weight off through an individualized plan based on your Bio-Energy Test results! The Bio-Energy test is performed at Discovery Health Healing Center consisting of a series of tests including a vital capacity test, resting breathing test, and a bike exercise test taking a total of about 45 minutes to an hour. Along with other measurements, the Bio-Energy Test computer system will be able to calculate a variety of metrics relating to your energy system's health.
Weight loss is not one size fits all, and eating less and exercising more is not always the answer. Many people claim they cannot lose weight because they have a slow metabolism. This may or may not be true, but knowing how well your metabolism is functioning is one of the many important markers the Bio-Energy test gives us to help you lose weight and feel your best. Bio-Energy testing calculates your metabolism to determine the perfect caloric intake for you and you only. This is what sets this program apart from the others. A plan is optimally designed based on your Bio-Energy testing results and will include your resting metabolism, your fat burning heart rate, your ideal caloric intake and burning ability and changes in your foods to optimize energy and weight loss.
Register and Start Today
Food Allergy Plan - Weight Loss
The Food Allergy Weight Loss Program is designed to help you decrease inflammation and lose weight by eliminating the foods your body is reacting to. In addition to inflammation and weight gain, food allergies can cause bloating, acne, headaches, anxiety, depression, and more! After receiving your food allergy results, you will be given an individualized weight loss plan based on your food allergy results to help you optimally lose weight effectively. In addition to your individualized plan, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and information.
Register and Start Today
Weight Loss Coaching
The Weight Loss Coaching Program uses whole food as the foundation to help you lose weight effectively. You may have tried other weight loss methods or crash diets in the past that have failed you. Your body has not failed you, the information you have been given has failed you because it was not sustainable and did not become your lifestyle. Using a whole food, plant based, well-balanced approach, we will be using a method called carb cycling to promote fat loss in the body. In this program you can sustainably lose weight and you will be given the support you need to be successful! To keep you on track during this Weight Loss program, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and continual guidance.
Register and Start Today
30 DAY RESET
Time to RESET
Food based detox program like no other!
RESET is NOT about tons of supplements to buy
Experience what its like to FAST
Be supported by like minded people in the group
LEARN the benefits of fasting, intermittent fasting, juicing and plant based foods
You will need a juicer for some vegetable power juicing days
Take your health, your energy, your brain power and your weight loss goals to the next level!
Groups Start Monthly
Registration Limited to 20 Participants
DISCOVERY HEALTH LIFESTYLE CHALLENGE
Healthy Lifestyle Challenge
Stop doing diets and just live healthy
Learn how to eat to nourish your body
Real food based and coach guided program
Daily nutrient monitoring and goal setting to be sure you are eating enough and fueling your body
Lifestyle changes are the #1 way to reverse diseases like Diabetes, Obesity, High Blood Pressure, IBS and more
Increase vegetable, fruit, and healthy fat intake.
Join a group of likeminded people all reaching their healthy goals
Register and Start Today
Our Lifestyle Nutrition Program Provides
Sustainable Strategies and Professional Instruction
The Nutrition App works with you to create personalized meal plans that meet the highest standards. It takes a complex task and makes it easy and fun! Experience the difference that complete balanced nutrition can make in your life.
Included in each of the
Discovery Health Lifestyle Programs.
What You'll Get in the Nutrition App
Track Your Progress
Stay accountable by setting goals for yourself and keeping track of your progress whether that is gaining weight, losing weight, or putting on lean muscle mass.
Ask Your Nutritionist a Question
Connect with your nutrition coach Ciera by messaging her in the app with any questions you have or progress you have made! Ciera is there for guidance and encouragement throughout your program.
See Your Planned Meals
Examples of meal plans will be offered to give you an idea of what a typical day of eating can look like for you as you are creating a healthier diet and lifestyle.
Log Your Eating
You will be able to track your daily food intake in the app to help keep you accountable, know how many calories you are consuming, and make you aware of both your macronutrient and micronutrient intake. Ciera, your nutrition coach, is able to look at your food journals and provide you with feedback to help you reach your goals.
View Health Videos
The content section of the app will be specific to you and give you information to help you reach your goals. The content section will include program specific information, instructions from your nutrition coach, and documents that will give you all of the information you will need to help you reach your goals and continue to learn.
Save Your Favorite Content
Exercises and workout out plans will be offered in the app to help you reach your goals. The exercises are available in the app for all levels of fitness and can be done at home.
Add or Save Recipes
There will be hundreds of different gluten free, dairy free recipes for you to access. You have the option of utilizing all of the recipes that your nutrition coach has added to the app or you can use the search bar to find recipes specific to the program you are in.
Nutrition App Login
(New Users will receive a link in their email to register after
signing up for a program)
Click the Button Below To Download Our Brochure
Frequently Asked Questions
Yes, we are located in Green Bay Wisconsin, but we can meet with you virtually wherever you are.
No, we don't believe medication is the sustainable way to lose weight and be healthy for the rest of your life.