Coconut Matcha Popsicles

By Dr Kelly

July 22, 2019

I made a new icy cold treat for summer! How did it turn out? GREAT! I think that I will tweak my recipe though, the matcha flavor was very strong at first and I could also taste a lot of the honey (I am not a honey fan) so I might try a different sweeter (like maple syrup or agave). It was creamier then a popsicle, and with the lemon, it became a little tangy, so it actually seemed much more like sherbert. But that is a nice treat too!! So now to perfect my coconut matcha sherbert recipe!

Coconut matcha popsicles are a frozen treat made with coconut milk and matcha green tea powder. They are a refreshing and healthy option for dessert or a snack.

To make coconut matcha popsicles, you'll need the following ingredients:

  • 1 can of full-fat coconut milk
  • 1 tablespoon of matcha green tea powder
  • 1-2 tablespoons of honey or other sweetener (optional)

Here's how to make them:

  1. In a blender, combine the coconut milk, matcha powder, and sweetener (if using). Blend until smooth.

  2. Pour the mixture into popsicle molds, leaving a little bit of space at the top.

  3. Insert popsicle sticks and freeze for at least 4 hours, or until the popsicles are completely frozen.

  4. To remove the popsicles from the molds, run the molds under warm water for a few seconds to loosen them.

Coconut matcha popsicles are a delicious and healthy treat that are packed with antioxidants and anti-inflammatory properties. They're also a great way to cool down on a hot day or enjoy a guilt-free dessert.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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