Time to Stop Dieting and Focus on Clean Eating

By Dr Kelly

July 22, 2018

Clean eating is a way of eating that emphasizes whole, unprocessed foods and avoids highly processed, refined foods. Here are some reasons why someone might want to start clean eating:

  1. Improved nutrition: Clean eating involves consuming foods in their natural, whole form, which often means they are higher in nutrients like vitamins, minerals, and fiber. By avoiding processed foods, which can be low in nutrients and high in calories, you can improve the quality of your diet and better support your overall health.

  2. Better digestion: Processed foods often contain added sugars, unhealthy fats, and other additives that can be difficult for your body to digest. Clean eating involves consuming more whole, nutrient-dense foods, which can help improve digestion and reduce digestive issues like bloating, gas, and constipation.

  3. Increased energy: Clean eating can help support energy levels by providing your body with the nutrients it needs to function optimally. By avoiding the highs and lows that come with consuming processed foods, you may also experience more sustained energy throughout the day.

  4. Improved mood: Clean eating can also help improve your mood by providing your body with the nutrients it needs to support brain function. Some studies have even suggested that eating a diet rich in whole, unprocessed foods may help reduce symptoms of depression and anxiety.

  5. Weight management: Clean eating can also be helpful for weight management, as whole, unprocessed foods tend to be lower in calories and higher in fiber than processed foods. By focusing on whole, nutrient-dense foods, you may also feel more satisfied after meals and less likely to overeat.

In summary, clean eating can provide a variety of health benefits, including improved nutrition, better digestion, increased energy, improved mood, and weight management. By focusing on whole, unprocessed foods, you can support your overall health and wellbeing.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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