There are 2 Things Holding You Back

By Dr Kelly

August 5, 2018

Some common things holding people back from health include:

  1. Lack of physical activity: Sedentary lifestyle is one of the most common reasons for poor health.

  2. Poor diet: Consuming a diet high in processed and unhealthy foods can lead to various health problems.

  3. Stress: Chronic stress can contribute to various health issues such as high blood pressure, heart disease, and mental health problems.

  4. Lack of sleep: Poor sleep patterns and inadequate sleep can negatively impact physical and mental health.

  5. Bad habits: Certain unhealthy habits like smoking, excessive alcohol consumption, and drug abuse can lead to severe health problems.

  6. Lack of preventive care: Many people avoid regular checkups or ignore early symptoms, which can lead to undetected health problems.

  7. Environmental factors: Poor air quality, exposure to toxins, and other environmental factors can negatively impact health.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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