How to Stop Belly Pain Now

By Dr Kelly

July 25, 2019

Belly pain can be caused by a variety of factors, including gastrointestinal issues, food intolerances, stress, and other underlying medical conditions. Here are some general tips that may help alleviate belly pain:

  1. Identify and avoid triggers: If you have identified specific foods or activities that trigger belly pain, try to avoid them.

  2. Stay hydrated: Dehydration can cause constipation and other digestive issues, which can lead to belly pain. Aim to drink at least 8 glasses of water per day.

  3. Eat a healthy diet: A diet rich in fiber, fruits, vegetables, and lean proteins can help alleviate belly pain by promoting healthy digestion.

  4. Manage stress: Stress can trigger or exacerbate belly pain. Try stress-reducing techniques such as deep breathing, meditation, or yoga.

  5. Exercise regularly: Regular exercise can help promote healthy digestion and reduce stress.

  6. Use over-the-counter medications: Over-the-counter medications such as antacids or pain relievers can help alleviate belly pain, but be sure to follow the recommended dosage.

  7. Consult a healthcare provider: If belly pain persists or is accompanied by other symptoms, such as vomiting, diarrhea, or fever, it may be a sign of an underlying medical condition. In these cases, it's important to consult with a healthcare provider for proper diagnosis and treatment.

It's important to note that these tips are general and may not apply to all cases of belly pain. Always consult with a healthcare provider for personalized recommendations and treatment options.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}