Get Healthy Winter Tip

By Dr Kelly

January 28, 2019

Get some fresh air this winter!! The furnace may be filtered but it blows dry, stagnant air and you know how dusty it gets in the house! Well you're breathing that dust too. Fresh air is invigorating! In through the nose and out through the mouth, get some deep breaths of crisp fresh air, take a walk through that snow..... what great functional exercise! Daylight on your face can really brighten your day, try to get that every day!
About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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