Do Supplements Make You Healthy?

By Dr Kelly

January 3, 2019

Taking supplements does not necessarily make someone healthy. While supplements can provide additional vitamins, minerals, and other nutrients that may be lacking in a person's diet, they are not a substitute for a healthy diet and lifestyle.

It's important to note that the effectiveness and safety of supplements can vary widely, and some supplements may even have harmful side effects. In addition, some supplements may interact with medications, so it's important to talk to a healthcare provider before taking any supplements.

To maintain overall health and well-being, it's best to focus on a healthy, balanced diet that includes a variety of nutrient-rich foods, along with regular physical activity, adequate sleep, and stress management. A healthcare provider can provide personalized recommendations for a healthy diet and lifestyle, and may recommend supplements if needed based on an individual's specific nutritional needs or health concerns.

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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