Maca-avacado Pudding

By Dr Kelly

February 20, 2023

What you will Need:

8 Mejdool Dates

1/4 cup Uncle Tom's Honey

3 medium, soft avocados

1/2 cup filtered water

1 cup Coconut Milk

6 Tablespoons of Cocao Powder

1 Tablespoon of Coconut Butter

1 Tablespoon of Maca Powder

2 Teaspoon of Vanilla

Pinch of Sea Salt


Place dates in blender with water, make sure the water covers the dates well. Let them soak for 30 minutes.

Then, add everything else and blend until smooth and creamy. You may need to add a little more coconut milk if it seems dry.

Put into little serving dishes and consider topping with coconut whipped cream 🙂 yum! And great for you!!!

About the author

Dr. Kelly has 25 years of expert medical experience caring for the sickest of the sick people in critical care (including ICU, Heart surgery, Heart & Lung transplant surgery, as well as cardiology). She is a clinical specialist who has taken care of and trained others to care for the critically ill/the elderly and developed many screening and preventative programs to help improve the health of the population. The reality is that most people just don't have to be that sick. or stay that sick. So, Dr. Kelly decided to change the focus of the care she provided: to prevent, reverse and restore the health of individuals.

Dr. Kelly

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