The bioenergy testing.We evaluate your lung capacity, we evaluate your breathing.We measure the carbon dioxide and oxygen ratios.And we can calculate, based off of that, your resting metabolic rate.So how many calories actually, your body burns over a 24 hours period of time without exercise.We go off of generic protocols, and you and I may be similar in size.My metabolism might be 1800.Your metabolism might be 1200.And that plays a huge role in knowing how healthy are you, how efficiently are you burning things for energy?And it's not that either one of them are good or bad.It's different.Yet, if you and I both go to the gym, we're probably both told the same information to say, your metabolism is this based on your height and your weight.That's not true.
From Conversations to Inspire by Theresa Moore. Available on Apple Podcasts and Spotify.
Listen to episode 1: https://open.spotify.com/episode/0TsG0cbX5oIV54JQ22tFeL
Listen to episode 2: https://open.spotify.com/episode/4ea0JYTDugwH6J5xDOTEkF