Do Supplements Make You Healthy?
By Dr Kelly
January 3, 2019
Taking supplements does not necessarily make someone healthy. While supplements can provide additional vitamins, minerals, and other nutrients that may be lacking in a person's diet, they are not a substitute for a healthy diet and lifestyle.
It's important to note that the effectiveness and safety of supplements can vary widely, and some supplements may even have harmful side effects. In addition, some supplements may interact with medications, so it's important to talk to a healthcare provider before taking any supplements.
To maintain overall health and well-being, it's best to focus on a healthy, balanced diet that includes a variety of nutrient-rich foods, along with regular physical activity, adequate sleep, and stress management. A healthcare provider can provide personalized recommendations for a healthy diet and lifestyle, and may recommend supplements if needed based on an individual's specific nutritional needs or health concerns.
