Heartburn is a common condition that occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest. Here are some steps you can take to help resolve heartburn:
Avoid trigger foods: Certain foods, such as spicy or fatty foods, can trigger heartburn. Try to avoid these foods and keep a food diary to help identify your personal trigger foods.
Eat smaller meals: Eating large meals can increase pressure on the stomach and contribute to heartburn. Try eating smaller, more frequent meals instead.
Avoid lying down after eating: Wait at least 2-3 hours after eating before lying down or going to bed. This allows the stomach to empty and reduces the likelihood of stomach acid flowing back up into the esophagus.
Elevate your head: Sleeping with your head elevated can help reduce the likelihood of stomach acid flowing back up into the esophagus. You can try using a wedge pillow or elevating the head of your bed.
Quit smoking: Smoking can contribute to heartburn by relaxing the lower esophageal sphincter, which allows stomach acid to flow back up into the esophagus. Quitting smoking can help reduce the frequency and severity of heartburn.
Try over-the-counter antacids: Antacids can help neutralize stomach acid and provide relief from heartburn. You can try taking antacids as needed, but be sure to follow the instructions on the package.
Speak with your healthcare provider: If you experience frequent or severe heartburn, it is important to speak with your healthcare provider. They can help identify the underlying cause of your heartburn and develop an appropriate treatment plan.
By taking these steps, you can help reduce the frequency and severity of heartburn and improve your overall digestive health.