Some common things holding people back from health include:
Lack of physical activity: Sedentary lifestyle is one of the most common reasons for poor health.
Poor diet: Consuming a diet high in processed and unhealthy foods can lead to various health problems.
Stress: Chronic stress can contribute to various health issues such as high blood pressure, heart disease, and mental health problems.
Lack of sleep: Poor sleep patterns and inadequate sleep can negatively impact physical and mental health.
Bad habits: Certain unhealthy habits like smoking, excessive alcohol consumption, and drug abuse can lead to severe health problems.
Lack of preventive care: Many people avoid regular checkups or ignore early symptoms, which can lead to undetected health problems.
Environmental factors: Poor air quality, exposure to toxins, and other environmental factors can negatively impact health.